By quietening what the ancients used to term "monkey mind" we are able to tap into limitless reserves of peace, joy and creativity.

In our usual work and home lives, our minds and nervous systems are constanty bombarded with all sorts of information and stimulation.

Our minds can become over-active, noisy and constantly chattering. This affects us in every walk of life, from how we treat and respect ourselves, to our relationships, reducing our creativity and productivity at work, not to mention our feelings of wellbeing or happiness.

Meditation offers a powerful and effective tool to quieten the chatter of the mind, to restore balance and wellbeing, to improve focus and concentration. You may also discover additional benefits of happiness, positivity, new ideas and concepts, more loving relationships, deeper more effective breathing, more 'presence'.

Business benefits: 

ü creativity and new ideas emerge from a peaceful, alert mind

ü encourages innovation and insight into exisiting business practices as well as stimulating new ideas and improved focus

ü motivating and inspiring, getting things done, enhancing productivity and reducing error

ü  relaxes, reduces stress, promotes wellbeing

 ü be healthier, happier at work 

ü promotes body awareness and deeper breathing

 ü improved posture, this immediately affects how you feel and how others react to you. Deeper breathing helps you to speak more clearly, more consciously and powerfully, very useful skill in presentations or public speaking.  Encourages a sense of 'presence'

 ü by taking you into the present moment, meditation encourages you to be fully present. This helps to increase confidence and effectiveness, particuarly in group presentations, speaking or negotiations.

 

There are many different types of meditation which can include breath focus, body scan and relaxation, concentration, visual techniques, sound techniques, moving meditation and those which quieten and settle the mind.

Within the corporate environment, techniques are carefully selected to be appropriate and effective to the client's needs and requirements.

To dicusss how mediation can be easily incorporated into your company or organisation, please contact Sian Young at Good Calma on 07548 521501 or goodcalma@live.co.uk.