The beauty of Yoga is that it's accessible to everyone irregardless of age, gender, physical condition and circumstance.  It doesn't require investment in expensive clothing and equipment or vast amounts of space, just a genuine willingness and openess to learn and discover more about ourselves.  

Yoga is non-competitive and it really does not matter whether you can or can't reach your toes!  Yoga does improve flexibility with time, however has much more to offer to help us feel healthier, deepen breathing,  improve posture, calm and clear the mind, and ultimately lead towards self-realisation. 

Yoga is excellent for mobilising the spine, stretching muscles and ligaments, improving digestion and circulation, improving gland function and restoring balance to the nervous system (often overloaded due to our stressful lifestyles). 

Practice can include:

 Asana: physical postures of yoga

Pranayama: breathing/breath control

Concentration techiques: to focus the mind and still thoughts

 Meditation: to free the mind and lead towards self-realisation

 Yoga Nidra: a very deep relaxation

 Mantras: sacred sounds to concentrate/focus the mind,induce healing in the body.

  

** YOGA CLASSES **

Tuesday's :  6.30pm - 7.30pm 

Camm Street Centre, Crewe, Cheshire, CW2 7DN

To book tel: 01270 214324 or just turn up!

 

*If you are carrying any injury, illness or have had any serious operations or are on strong medication, it is recommended that you consult with your G.P. prior to attending a class to ensure it is appropriate for you and also to inform your instructor before class commences.  If you are pregnant or think you may be pregnant, it is adviseable to find a pre-natal yoga class which will be more appropriate for you at this special time*